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Mental health
Our personalised therapy session helps you gain clarity and provides you with the support and techniques to address the challenges you might be facing. Our therapy sessions are held in a relaxed, empathetic and unbiased environment.
The explorative objectives of this program:
- Understand the behaviours, emotions, and ideas that contribute to your illness and learn how to modify them
- Understand and identify the life problems or events that contribute to your illness and help you understand which aspects of those problems you may be able to solve or improve
- Regain control and pleasure in your life
- Learn healthy coping techniques and problem-solving skills
- Learn how to work with others to resolve conflicts
- Regain a happier self
- Amongst other things.
Your feelings are valid
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